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Nonfiction » Health, wellbeing, & medicine » Nutrition

Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
Price: $9.99 USD. Words: 144,470. Language: English. Published: February 12, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » healthy living
Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts-and the essential bacteria they contain-more vulnerable than ever before.
Fitness Confidential
Price: $9.99 USD. Words: 66,090. Language: English. Published: July 1, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
For decades, Vinnie Tortorich has been Hollywood’s go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, r-rated memoir, Hollywood’s most outrageous personal trainer exposes the fitness world while getting you into shape. What’s the best piece of fitness equipment money can buy? Why are health clubs worse than used car lots? Vinnie tells all!
Intermittent Fasting: Everything You Need To Know About Intermittent Fasting
Price: $4.99 USD. Words: 12,540. Language: English. Published: September 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Learn everything about Intermittent Fasting and discover how to lose weight fast!
The Strands of Health: A Guide to Understanding Hair Mineral Analysis
Price: $14.95 USD. Words: 43,560. Language: English. Published: August 19, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
This book by Dr. Rick Malter, an expert in hair mineral analysis, explains the basic concepts needed to understand the results of this unique laboratory test. Dr. Henry Schroeder called minerals the "spark plugs" of life because he considered them so vital for good health. Dr. Malter's book shows that minerals truly are the spark plugs of life.
Apple Cider Vinegar: Miracle Health System
Price: $2.99 USD. Words: 57,410. Language: English. Published: September 14, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
Written by Patricia and Paul C. Bragg, N.D's, Ph.D's, a father and daughter team, the book reveals the healing, cleansing and weight reduction miracle powers of ACV. Hippocrates (the Father of Medicine) in 400 B.C. treated his patients with ACV; and today it is enjoyed by millions of people worldwide, who depend on it as a natural anti-biotic, anti-septic, and highly nutritive drink.
The New 800 Calorie HCG Diet
Price: $14.95 USD. Words: 17,200. Language: English. Published: June 19, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
Richard L. Lipman M.D., a board certified internist and endocrinologist updates and revises the original Dr. Simeons HCG diet using modern day science and his personal experience treating thousands of overweight patients with the HCG diet. Dr Lipman clarifies all of the controversies surrounding the HCG diet. The new 800 calorie HCG includes a full breakfast, lunch, dinner and numerous snacks.
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy, And Feel Amazing
Price: $9.99 USD. Words: 65,810. Language: English. Published: May 22, 2014 by ADC Solutions Health and Wellness, LLC. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Joe Cross, star of the film Fat, Sick & Nearly Dead, has summarized all he's learned into The Reboot with Joe Juice Diet. A step by step guide to conducting your own Reboot, the book details how to overcome poor health and bad habits, and regain and maintain your vitality. It offers seven different diet plans, shopping lists & recipes.
Simple Keto Weight Loss - How to Lose Weight and Feel Great on a Ketogenic Diet
Price: $1.99 USD. Words: 11,240. Language: English. Published: March 10, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
This guide will teach you everything you need to know in order to get started on a ketogenic diet. Included is a 7-day sample meal plan, helpful tips and a general explanation of the ketosis process. If you have ever wanted to lose weight or improve your health on a low carb or keto diet, this is the guide for you!
David Ludwig’s Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently | Summary
Price: $3.95 USD. Words: 3,630. Language: English. Published: August 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
Summary: The Whole30: The Whole 30-Day Guide to Total Health and Food Freedom | Review & Key Takeaways with BONUS Critics Circle
Price: $2.99 USD. Words: 3,200. Language: English. Published: April 8, 2017 by Jordan Kaufman. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
Through a series of nutritional findings the authors of Whole30 have identified the foods that cause us to overeat and bring us comfort. Through this 30 day reset the reader has the chance to reset their body’s systems while losing weight and gaining energy.
Cerebro de Pan: La Sorprendente Verdad Acerca Del Trigo, Los Cabrohidratos Y El Azucar En El Cerebro (Grain Brain) - Resumen Completo del Libro de David Perlmutter
Price: $4.99 USD. Words: 5,870. Language: Spanish. Published: January 10, 2017 by Sapiens Editorial. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
En este libro, el Dr. Perlmutter, su autor original, vincula la neurociencia con la nutrición para mostrar los riesgos a los que nos expone la ingesta de cereales, azúcar y carbohidratos, alimentos especialmente nefastos para el cerebro.
JOSHI'S HOLISTIC DETOX
Price: $9.99 USD. Words: 66,820. Language: English. Published: April 11, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
"Joshi’s Holistic Detox 21 Days to a Healthier, Slimmer You - For Life If someone doesn't comment within two weeks on how great you're looking - then you're cheating." - Dr Joshi. Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline.
The Samurai Diet: The Science & Strategy of Winning the Fat Loss War
Price: $9.99 USD. Words: 90,910. Language: English. Published: October 11, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
The Samurai Diet combines anthropological studies (caveman and cultural diets), scientific research, and practical experience (as a nutrition consultant and fitness model) to teach you an efficient plan geared towards simultaneously achieving your two main goals: improving health AND slashing body fat.
Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)
Price: $7.99 USD. Words: 58,600. Language: English. Published: June 25, 2018 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Jewish & Kosher
Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years.
Tao Eating, Zen Digesting: Pillar Five
Series: The Eight Pillars of the Heaven. Price: $9.99 USD. Words: 51,120. Language: English. Published: April 12, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
Food is one of the fountains of life. In order to serve as a useful guide for those who wish to return to consuming real food, this book details 150 food items with respect to their thermal nature (natural energy), nutritional value, therapeutic indications, contraindications, and medicinal applications. Included are also 28 simple recipes which are easy to make and delicious to eat.
The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)
Price: $7.99 USD. Words: 65,270. Language: English. Published: December 19, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker updates it for the 21st century based on the latest scientific research. Two Mediterranean-style weight-loss diets are presented: the world's first low-carbohydrate Mediterranean diet, and a traditional portion-controlled program. Measurements are given in both metric and U.S. customary units.
Strong Fit Body Whole Food Plant Based Diet and Exercise Plan
Price: $17.00 USD. Words: 8,730. Language: English. Published: December 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
Dr. Laurie Marbas helps you find better better health through whole foods plant based nutrition and includes shopping lists, recipes, exercise plans and online resources.
Healing Juicing Smoothie and Milk Shake Recipes
Series: The Computer User Health Solutions, Book 1. Price: $16.00 USD. Words: 7,100. Language: English. Published: March 5, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Our bodies were created to self heal. These juicing, smoothie and milk shake recipes are a tasty a way of providing the body with many of the nutrients it needs to enable it achieve its self healing process. This book teaches you how to get the most out of your fruits and vegetables when juicing, smoothing or Milk Shaking. Begin to see your family get the nourishment they need
The Secret Life of Mitochondria
Price: $4.95 USD. Words: 19,330. Language: English. Published: March 1, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Aging well
The Secret Life of Mitochondria seeks to explain the role of mitochondria (sub-cellular powerhouses) as a major component of the beneficial health effects of exercise and caloric restriction, and to provide a simple, but scientifically sound, template for using nutrition to maximize the body’s inherent ability to produce new mitochondria.
Bodybuilding Nutrition
Price: $1.99 USD. Words: 9,750. Language: English. Published: December 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Sports & outdoor recreation » Weightlifting
Optimal Nutrition = Optimal Gains. I want more muscle building options and I wanted it simple. 50 recipes – Breakfasts first, then lunches, dinners and finally snacks which will include a range of protein-heavy shakes. This book will help you put on muscle size.

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